Strava. Source: Google PlayStore
What is Strava? Here's the Complete Information!
Strava is one of the applications that allows its users to track their fitness and sports activities. There are various types of sports that can be tracked by Strava such as cycling, running, gym, hiking to skiing.
This Strava application can be used via Android and iOS smartphones and you can download it via Google PlayStore and App Store.
In addition, the advantage of this application is that it can be used for free and for a fee with various useful features for sports purposes.
Finally, users can also share it directly on social media and invite many people to live a healthy life by exercising.
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Strava is an application used to track and record user activities by utilizing GPS on their smartphone.
This application is capable of tracking distance, speed, altitude, power data and heart rate.
Because Strava is a sports companion application that can record sports activities, but users can share them on social media.
One of Starava's most popular features is Segments, which allows users to create tracks to compare with multiple people.
In addition, this application also has a Local Legend feature or title for users to complete the most segments in a certain time.
Some of the features in Strava, you can use for free without having to go premium first.
If you become a premium user, you can use all available features, including the leaderboard segment to compare performance with previous activities.
Another advantage of Strava is that it can be used offline. However, sometimes there are obstacles in tracking and analysis so you also need a stable internet connection.
Strava's sports tracking and recording activities are very accurate. Because the tracking uses GPS data and takes place in real time.
The following are some of the interesting features of the Strava application, including:
In the Strava application, there are several types of exciting challenges to motivate someone to achieve certain goals.
The challenge periods themselves vary, from a few days, a few weeks, to a whole month.
Later, users must reach a certain distance, height or time target. In addition, they can also do sports in a few weeks to meet their physical activity.
If you have completed the challenge, a check mark will appear with the words “Completed”.
If the challenges on Strava are not exciting enough, you can also create your own challenges with friends or at least three Group Challenges.
The challenge includes challenge levels, most activities, fastest effort, single activity, distance, duration, type of sport and start date.
You can also join a Club to meet and interact with Sports lovers.
The interactions include comments, likes and following each other. This makes it easy for you to set up your own club with your Strava contacts.
In Strava, there is a Trophy Case displaying all the challenges that have been completed.
Each badge will be displayed in the order of completion date. You can also share your badge on social media so your friends can see it!
You can explore Segments to compare your workout statistics with other users on a track.
These segments are one of the useful features for tracking our performance development and how the statistics compare to other users.
The following are other features of the Strava application, including:
Activity Tracking
Performance Analysis
Motivation and Community
The Strava app combines modern technology, big data analysis, cloud computing, community and social media integration in one free-to-use platform.
The following is information related to the benefits of the Strava application if you use it for various sports activities, namely:
As a user, you can record and view tracks and plot them on maps including distance, time, speed, altitude and other sports data.
Later, the data will be automatically saved in personal notes that you can share, plus you can also add photos or captions.
Its connectivity is capable of connecting to devices such as gadgets, smartphones, GPS, smartwatches, heart rate monitors, power meters and others.
So that we can record and analyze various types of numbers and values that will be issued while we exercise.
This data is very useful for seeing our progress, targets or following training programs/challenges from Strava.
On Strava, you can also view or follow friends or other Atrava users to see their sports activities.
This feature is very useful for those of you who like to meet new people, motivate each other and compete with each other.
Apart from that, you can also look for groups, communities or organizations that have the same hobbies as you.
Motivation and competition are things that are difficult for us to do if we exercise alone. However, by watching friends exercising, we feel motivated to do it.
The 'Explore' feature on Strva will inform you of local challenges such as marathons, competing and beating other people's speeds so that we can find new challenges.
Here's how to use the Strava application that you can do, namely:
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